Benefits of prenatal yoga

  • relieving back pain
  • ​reduce physical discomforts of pregnancy
  • stabilizing joints
  • opening hips
  • strengthening body
  • increase circulation
  • increase oxygen to mother
  • ​reduce fatigue

Dragonfly Yoga & Wellness

Benefits of Postnatal Yoga

  • strengthens back, pelvic floor muscles and abdominal muscles 
  • rejuvenates and recharges mind 
  • energises the body from within 
  • promotes relaxation and decreases overall stress  
  • increase endurance and stamina 
  • brings back self control and confidence  
  • increases flexibility