Yoga for Cancer and Chronic Illness

YCAT Adaptive Yoga Class consists of:

  • Awareness
  • Breath
  • Movement
  • Meditation
  • Imagery and Daily Practice
  • Yoga Nidra, Relaxation and Daily Practice

​Yoga initiates the relaxation response, activates the muscles stretch receptors in the muscles which increase blood flow into these areas and can promote healing I the body as tissues, organs and systems receive nourishment from the improved blood flow.

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Dragonfly Yoga & Wellness

Dragonfly Yoga & Wellness provides a safe and comfortable environment to support and inspire healing for patients during treatment, pre-operation, during infusion and in recovery.  The benefits of the YCat program are:

  • Reduces muscle tension and habituated tension patterns
  • Promotes self-healing and functional improvements
  • ​Decreases fatigue, anxiety and depression
  • Improves overall  health and feelings of well-being
  • ​Decreases Pain
  • Reduces neuropathy and lymphedema
  • Improves sleep
  • Creates a sense of community