Find Balance

What is Ayurveda?

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Partner Birthing Yoga Workshop

Dragonfly Yoga & Wellness

Live a More intentional Life!

Ayurveda is a natural system of health and healing.  Ayurveda meaning "science of life" dates back more than 5,000 years.  It is a system of wellness that focuses on the individual client's unique physical, mental and spiritual make up.  Ayurveda helps bring the body back into balance and with the natural rhythm of nature.

Yoga for Cancer and Chronic Illness

Upcoming Classes

​(pre-registration required for all classes and workshops)

Yoga is the integration of mind, body and soul. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

February​ 16, 2020 from 12:30 - 2:00 p.m. 

Dragonfly Yoga & Wellness is a Lehigh Valley Yoga Studio which offers yoga classes, Yoga Therapy for Cancer and Chronic Illness, Reiki sessions, Ayurveda consultations,  prenatal and postnatal yoga and birthing services.

LIVE your best life!!

Monday's 9:30 -10:30 a.m.

Winter Wellness with Ayurveda and Yoga Workshop 

​Coming in March!!