Spring Wellness with Ayurveda and Yoga Workshop
In this workshop, participants will learn about how each dosha appears in our body this time of year. We will discuss diet and lifestyle recommendations to integrate into our lives promoting balance and well-being during this time of renewal and rejuvenation. Spring is the time of birth, new beginnings, renewal and growth. The second part of this workshop will be an Ayurvedic Yoga practice that will include cleansing pranayama and asana specifically designed for the season. (please pre-register at email@example.com
Ayurvedic Consultations via Zoom
Email for more information or to set up an appointment!! Or you can use the register now button and book your appointment today!!
Partner Birthing Yoga Workshop via Zoom
Moms and partners of their choice learn optimal positions through each stage of labor and pain coping techniques through asana and breath work while connecting with partner and baby. (please pre-register at firstname.lastname@example.org)
Zoom level 2 yoga flow ~ Friday's 9:30-10:30 a.m. $10
Zoom Yoga to Boost your Immune System and reduce Stress ~ Wednesday's 10-11 a.m. $10
Zoom Prenatal Yoga ~ Monday's 6-7 pm. Free
Postnatal Yoga Series (4 episode package) $35
Zoom Childbirth Education Course
Online Childbirth Education Package
Zoom Doula Meetings
Zoom Ayurvedic Consultations
Zoom Partner Birthing Yoga Workshops. $50
Zoom Privage Yoga Series
Private Yoga Packages via Zoom
There are many reasons that public yoga classes may not be the best option for you and that is why offering private yoga is very important to us! Private yoga allows individuals and small groups (4 people and under) to take advantage of one-on-one guidance. Jamie will create yoga practices specific to you and your goals!
Who is private yoga is a good option for?
Fee: $50 per class or 4 class package for $180
Group rates may vary.
Yoga and Ayurveda is an approach to health and wellness that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient traditions of yoga and Ayurveda to modern day life.
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