Partner Birthing Yoga Workshop
Saturday, December 14 , 2:00 - 3:30 p.m. $50/couple
Moms and partners of their choice learn optimal positions through each stage of labor and pain coping techniques through asana and breath work while connecting with partner and baby. (please pre-register at email@example.com)
Yoga and Ayurveda is an approach to health and wellness that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient traditions of yoga and Ayurveda to modern day life.
Winter Wellness with Ayurveda and Yoga Workshop
In this workshop, participants will learn about vata season and vata dosha and how to incorporate vata-specific Ayurveda diet and lifestyle recommendations into their lives promote balance and well-being during this cold and dark time of year. You will learn specific dietary, lifestyle and yogic practices that will prepare you to enter into the winter season by boosting your immunity, balancing your energy body, and soothe the digestive system. We will discuss the benefits of warming foods and spices. The second part of this workshop will be an Ayurvedic Yoga practice that will include cleansing pranayama and asana specifically designed to protect and warm the body, mind and heart for the winter months. (please pre-register at firstname.lastname@example.org
Email for more information or to set up an appointment!! Or you can use the Book it button and book your appointment today!!
Private Yoga Packages
There are many reasons that public yoga classes may not be the best option for you and that is why offering private yoga is very important to us! Private yoga allows individuals and small groups (4 people and under) to take advantage of one-on-one guidance. Jamie will create yoga practices specific to you and your goals!
Who is private yoga is a good option for?
Fee: $50 per class or 4 class package for $180
Group rates may vary.
We offer a variety of services and workshops! Ask about them :)
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