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Birth Doula

Is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

Childbirth Education  (private and group class offerings)

In this workshop, mom and partners of their choice will learn optimal positioning throughout each stage of labor. We will also discuss and practice pain coping techniques through movement, breath work and meditation while connecting with partner and baby. This workshop will encourage mom and birth partner to feel safe, empowered, secure and confident throughout their birthing journey. Topic include:
Feelings, Fears and Expectations
Creating Space through Pelvic Bodywork 
Power of Breath, Relaxation and Visualizaton
Yoga Through Labor
Birth Partner Hands on Techniques
Birth Physiology
Baby's here...now what